{"id":782,"date":"2026-04-02T14:28:54","date_gmt":"2026-04-02T14:28:54","guid":{"rendered":"https:\/\/mosaicwholenesscenter.com\/?p=782"},"modified":"2026-05-27T05:00:13","modified_gmt":"2026-05-27T05:00:13","slug":"%eb%a1%a4%eb%a7%81-%eb%a9%94%eb%8f%84%ec%9a%b0%ec%99%80-%ec%8b%9c%ec%b9%b4%ea%b3%a0-%ea%b4%91%ec%97%ad-%ec%a7%80%ec%97%ad-%eb%82%a8%ec%84%b1-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ec%82%ac%ed%9a%8c%ec%a0%81","status":"publish","type":"post","link":"https:\/\/mosaicwholenesscenter.com\/ko\/depression-in-men-in-rolling-meadows-and-greater-chicago-area-7-ways-therapy-helps-address-societal-expectations\/","title":{"rendered":"\uc0ac\ud68c\uc801 \uae30\ub300\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 7\uac00\uc9c0 \uce58\ub8cc \ubc29\ubc95"},"content":{"rendered":"<h2 data-section-id=\"bfbm2a\" data-start=\"643\" data-end=\"682\">\ub0a8\uc131\uc758 \uc6b0\uc6b8\uc99d: \uc228\uaca8\uc9c4 \uace0\ud1b5<\/h2>\n<p data-start=\"684\" data-end=\"856\">\ub864\ub9c1 \uba54\ub3c4\uc6b0\uc640 \uc2dc\uce74\uace0 \uad50\uc678\uc5d0\uc11c \uc0c1\ub2f4\uc0ac\ub85c \uc77c\ud558\uba74\uc11c \uc800\ub294 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc9c0\ub9cc \ucc98\uc74c\uc5d0\ub294 \uc790\uc2e0\uc758 \ubb38\uc81c\ub97c \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\ub294 \ub0a8\uc131\ub4e4\uc744 \ub9ce\uc774 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"858\" data-end=\"887\">\uadf8 \ub300\uc2e0, \uc774\ub807\uac8c \ub9d0\ud558\uba70 \ub4e4\uc5b4\uc654\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"889\" data-end=\"1010\">\n<li data-section-id=\"1szswmv\" data-start=\"889\" data-end=\"923\">\u201c\uc694\uc998 \ub354 \ud654\uac00 \ub098\uace0 \uc788\uc5b4\uc694.\u201d<\/li>\n<li data-section-id=\"9r3ubz\" data-start=\"924\" data-end=\"955\">\u201c\ub0b4 \ubab8 \uac19\uc9c0 \uc54a\uc544.\u201d<\/li>\n<li data-section-id=\"1vfzglv\" data-start=\"956\" data-end=\"980\">\u201c\uadf8\ub0e5 \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uc544\uc694.\u201d<\/li>\n<li data-section-id=\"16rw2d5\" data-start=\"981\" data-end=\"1010\">\u201c\ub098\ub294 \ud56d\uc0c1 \ud53c\uace4\ud574.\u201d<\/li>\n<\/ul>\n<p data-start=\"1012\" data-end=\"1062\">\uc9c0\uc18d\uc801\uc778 \ud611\ub825\uc744 \ud1b5\ud574 \ub2e4\uc74c\uc774 \uba85\ubc31\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"1064\" data-end=\"1159\">\uadf8\ub4e4\uc740 \uc6b0\uc6b8\uc99d\uc744 \uacaa\uace0 \uc788\uc5c8\uc9c0\ub9cc, \uadf8 \uc591\uc0c1\uc740 \uc77c\ubc18\uc801\uc778 \uc608\uc0c1\uacfc\ub294 \ub2ec\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"1161\" data-end=\"1328\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub0a8\uc131\uc758 \uc6b0\uc6b8\uc99d\uc740 \uadf8 \uc815\ub3c4\uac00 \ub35c\ud558\uae30 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c, \uc99d\uc0c1\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc790\uc8fc \uc9c4\ub2e8\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"1jyekpt\" data-start=\"1335\" data-end=\"1380\">\ub0a8\uc131 \uc6b0\uc6b8\uc99d\uc774 \uc790\uc8fc \uac04\uacfc\ub418\ub294 \uc774\uc720<\/h2>\n<p data-start=\"1382\" data-end=\"1477\">\ub0a8\uc131 \uc6b0\uc6b8\uc99d\uc744 \ub193\uce58\ub294 \uac00\uc7a5 \ud070 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uc0ac\ud68c\uc801 \uae30\ub300 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p data-start=\"1479\" data-end=\"1516\">\ub9ce\uc740 \ub0a8\uc131\ub4e4\uc740 \uc5b4\ub9b4 \ub54c\ubd80\ud130 \ub2e4\uc74c\uacfc \uac19\uc740 \uad50\uc721\uc744 \ubc1b\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"1518\" data-end=\"1608\">\n<li data-section-id=\"yx0kn0\" data-start=\"1518\" data-end=\"1531\">\ud798\ub0b4<\/li>\n<li data-section-id=\"1606jug\" data-start=\"1532\" data-end=\"1554\">\uac10\uc815\uc744 \ub4dc\ub7ec\ub0b4\uc9c0 \ub9c8\uc138\uc694<\/li>\n<li data-section-id=\"13no91n\" data-start=\"1555\" data-end=\"1584\">\ud63c\uc790 \ucc98\ub9ac\ud558\uc138\uc694<\/li>\n<li data-section-id=\"1h3ymm4\" data-start=\"1585\" data-end=\"1608\">\uacc4\uc18d \ub098\uc544\uac00\uc2ed\uc2dc\uc624<\/li>\n<\/ul>\n<p data-start=\"1610\" data-end=\"1693\">\uadf8 \uacb0\uacfc, \ub9ce\uc740 \ub0a8\uc131\ub4e4\uc774 \uc815\uc11c\uc801 \uace0\ud1b5\uc744 \ud45c\ud604\ud558\uae30\ubcf4\ub2e4 \uc5b5\ub204\ub974\ub294 \ubc95\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p data-start=\"1695\" data-end=\"1850\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc0ac\ud68c\uc801 \uae30\ub300\ub294 \ub0b4\uc801 \uc555\ubc15\uc744 \uc57c\uae30\ud558\uba70, \uc774\ub294 \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \ud589\ub3d9\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"15pumro\" data-start=\"1857\" data-end=\"1902\">\ub0a8\uc131 \uc6b0\uc6b8\uc99d\uc758 \uc2e4\uc81c \ubaa8\uc2b5<\/h2>\n<p data-start=\"1904\" data-end=\"1975\">\uc81c\uac00 \uac19\uc774 \uc77c\ud558\ub294 \ub9ce\uc740 \ub0a8\uc131\ub4e4 \uc911\uc5d0\uc11c \uc6b0\uc6b8\uc99d\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc2ac\ud514\uc73c\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"1977\" data-end=\"2006\">\ub300\uc2e0, \uc885\uc885 \ub2e4\uc74c\uacfc \uac19\uc774 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<ul data-start=\"2008\" data-end=\"2188\">\n<li data-section-id=\"7ofjj2\" data-start=\"2008\" data-end=\"2024\">\uacfc\ubbfc\uc131<\/li>\n<li data-section-id=\"k7m9h3\" data-start=\"2025\" data-end=\"2034\">\ubd84\ub178<\/li>\n<li data-section-id=\"k9f3n5\" data-start=\"2035\" data-end=\"2059\">\uc815\uc11c\uc801 \ud68c\ud53c<\/li>\n<li data-section-id=\"d9m0lj\" data-start=\"2060\" data-end=\"2075\">\uacfc\ub85c<\/li>\n<li data-section-id=\"fvaynq\" data-start=\"2076\" data-end=\"2114\">\uc74c\uc8fc \ub610\ub294 \uc57d\ubb3c \uc0ac\uc6a9 \uc99d\uac00<\/li>\n<li data-section-id=\"tz9qkw\" data-start=\"2115\" data-end=\"2137\">\ub3d9\uae30 \ubd80\uc871<\/li>\n<li data-section-id=\"14yalzl\" data-start=\"2138\" data-end=\"2188\">\ud53c\ub85c\uac10\uc774\ub098 \uc218\uba74 \ubb38\uc81c\uc640 \uac19\uc740 \uc2e0\uccb4 \uc99d\uc0c1<\/li>\n<\/ul>\n<p data-start=\"2190\" data-end=\"2338\">\uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \ud328\ud134\uc744 \ub4b7\ubc1b\uce68\ud558\uba70, \ub0a8\uc131\ub4e4\uc774 \uc678\ud604\ud654 \ud589\ub3d9\uc744 \ud1b5\ud574 \uc790\uc8fc \uc6b0\uc6b8\uac10\uc744 \ud45c\ud604\ud55c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p data-start=\"2340\" data-end=\"2448\">\uc774\ub7ec\ud55c \ud45c\ud604 \ubc29\uc2dd\uc758 \ucc28\uc774\ub294 \ub0a8\uc131\uc758 \uc6b0\uc6b8\uc99d\uc774 \uc885\uc885 \ud30c\ud2b8\ub108\uc640 \uc804\ubb38\uac00 \ubaa8\ub450\uc5d0\uac8c \uc624\ud574\ubc1b\ub294 \uc8fc\ub41c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"xzqz71\" data-start=\"2455\" data-end=\"2489\">\ub9ce\uc740 \ub0a8\uc131\ub4e4\uc774 \uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\ub294 \uc774\uc720<\/h2>\n<p data-start=\"2491\" data-end=\"2552\">\uc81c\uac00 \ud568\uaed8 \uc77c\ud588\ub358 \ub9ce\uc740 \ub0a8\uc131\ub4e4\uc740 \uce58\ub8cc\ubc1b\ub294 \uac83\uc744 \ubbf8\ub8e8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"2554\" data-end=\"2582\">\uc77c\ubc18\uc801\uc778 \uc774\uc720\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"146pt9r\" data-start=\"2584\" data-end=\"2615\">1. \uc57d\ud574 \ubcf4\uc774\ub294 \uac83\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0<\/h3>\n<p data-start=\"2616\" data-end=\"2682\">\ub9ce\uc740 \ub0a8\uc131\ub4e4\uc740 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc790\uc2e0\uc774 \ubc30\uc6b4 \uac00\uce58\uad00\uc5d0 \uc5b4\uae0b\ub09c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"10e2uyw\" data-start=\"2684\" data-end=\"2698\">2. \ubd80\ub044\ub7ec\uc6c0<\/h3>\n<p data-start=\"2699\" data-end=\"2785\">\uadf8\ub4e4\uc740 \uc790\uc2e0\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ubaa8\uc2b5\uacfc \uc2e4\uc81c\ub85c \ub290\ub07c\ub294 \uac10\uc815 \uc0ac\uc774\uc5d0 \uc885\uc885 \uac04\uadf9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"u1ceh7\" data-start=\"2787\" data-end=\"2820\">3. \uc624\ud574\ub41c \uce58\ub8cc<\/h3>\n<p data-start=\"2821\" data-end=\"2885\">\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uce58\ub8cc\uac00 \ubb38\uc81c \ud574\uacb0\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \ub2e8\uc21c\ud55c \ub300\ud654\uc5d0 \uad6d\ud55c\ub41c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"hjxyeh\" data-start=\"2887\" data-end=\"2927\">4. \uacfc\uc815\uc744 \uc2e0\ub8b0\ud558\uae30 \uc5b4\ub824\uc6c0<\/h3>\n<p data-start=\"2928\" data-end=\"2981\">\ucd08\uae30\uc5d0 \uce58\ub8cc\uc801\uc778 \uad00\uacc4\uac00 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc73c\uba74 \ub9ce\uc740 \ub0a8\uc131\ub4e4\uc774 \uacfc\uc815\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"2983\" data-end=\"3121\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub099\uc778\uacfc \ub0a8\uc131\uc801 \uaddc\ubc94\uc774 \ub0a8\uc131\uc758 \ub3c4\uc6c0 \uc694\uccad \ud589\ub3d9\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"16fw150\" data-start=\"3128\" data-end=\"3185\">\uc0ac\ud68c\uc801 \uae30\ub300\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub0a8\uc131\uc744 \uc704\ud55c 7\uac00\uc9c0 \ubc29\ubc95<\/h2>\n<p data-start=\"3187\" data-end=\"3276\">\uc804\ubb38 \uacbd\ud5d8\uc0c1, \uc800\ub294 \uc0c1\ub2f4\uc774 \ub0a8\uc131\ub4e4\uc758 \uc774\ub7ec\ud55c \ud328\ud134\uc5d0 \uc788\uc5b4 \uc758\ubbf8 \uc788\ub294 \ubcc0\ud654\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1jsubum\" data-start=\"3283\" data-end=\"3316\">1. \uce58\ub8cc\ub294 \uac15\uc778\ud568\uc744 \uc7ac\uc815\uc758\ud558\ub2e4<\/h3>\n<p data-start=\"3318\" data-end=\"3402\">\uce58\ub8cc\ub294 \ub0a8\uc131\ub4e4\ub85c \ud558\uc5ec\uae08 \uac15\ud568\uc774\ub780 \uac10\uc815\uc744 \uc5b5\ub204\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc9c1\uba74\ud558\ub294 \uac83\uc784\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1ct2qkr\" data-start=\"3409\" data-end=\"3439\">2. \uce58\ub8cc\ub294 \uc218\uce58\uc2ec\uc744 \ub2e4\ub8ec\ub2e4<\/h3>\n<p data-start=\"3441\" data-end=\"3470\">\ub9ce\uc740 \ub0a8\uc131\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\uac01\uc744 \ud488\uace0 \uc0b4\uc544\uac04\ub2e4:<\/p>\n<p data-start=\"3472\" data-end=\"3506\">\u201c\uc81c\uac00 \uc774\uac78 \ucc98\ub9ac\ud560 \uc218 \uc788\uc744 \uac70\uc608\uc694.\u201d<\/p>\n<p data-start=\"3508\" data-end=\"3557\">\uce58\ub8cc\ub294 \uc774\ub7ec\ud55c \uc2e0\ub150\uc744 \ube44\ud310\uc801\uc73c\ub85c \uac80\ud1a0\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"16878x1\" data-start=\"3564\" data-end=\"3616\">3. \uce58\ub8cc\ub294 \uc2e4\uc6a9\uc801\uc774\uace0 \ud589\ub3d9 \uc9c0\ud5a5\uc801\uc778 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4<\/h3>\n<p data-start=\"3618\" data-end=\"3673\">\ub9ce\uc740 \ub0a8\uc131\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uccb4\uacc4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc5d0 \uc798 \ubc18\uc751\ud569\ub2c8\ub2e4.<\/p>\n<ul data-start=\"3675\" data-end=\"3761\">\n<li data-section-id=\"2rjxx8\" data-start=\"3675\" data-end=\"3713\">\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)<\/li>\n<li data-section-id=\"1m9bywm\" data-start=\"3714\" data-end=\"3730\">\ubaa9\ud45c \uc124\uc815<\/li>\n<li data-section-id=\"1o3uzjp\" data-start=\"3731\" data-end=\"3761\">\ubb38\uc81c \ud574\uacb0 \uc804\ub7b5<\/li>\n<\/ul>\n<p data-start=\"3763\" data-end=\"3880\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub0a8\uc131\uc740 \uce58\ub8cc\uc5d0 \uba85\ud655\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \ub3c4\uad6c\uac00 \ud3ec\ud568\ub420 \ub54c \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"12y6d8n\" data-start=\"3887\" data-end=\"3928\">4. \uce58\ub8cc\ub294 \uac10\uc815 \uc778\uc2dd \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4<\/h3>\n<p data-start=\"3930\" data-end=\"3982\">\ub9ce\uc740 \ub0a8\uc131\ub4e4\uc740 \uac10\uc815\uc744 \uc2dd\ubcc4\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"3984\" data-end=\"4006\">\uce58\ub8cc\ub294 \ub2e4\uc74c\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4:<\/p>\n<ul data-start=\"4008\" data-end=\"4068\">\n<li data-section-id=\"psuvw4\" data-start=\"4008\" data-end=\"4032\">\uac10\uc815 \uc5b4\ud718<\/li>\n<li data-section-id=\"1rz8qdf\" data-start=\"4033\" data-end=\"4046\">\uc778\uc2dd<\/li>\n<li data-section-id=\"15ukntq\" data-start=\"4047\" data-end=\"4068\">\uaddc\uc81c \uc5ed\ub7c9<\/li>\n<\/ul>\n<h3 data-section-id=\"ckc3p4\" data-start=\"4075\" data-end=\"4110\">5. \uce58\ub8cc\ub294 ~\uc640 \ud568\uaed8 \ud6a8\uacfc\uac00 \uc788\ub2e4\u00a0<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">\uc2a4\ud2b8\ub81d<span style=\"font-size: 16px;\">\uce58\ub8cc<\/span><\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px;\">\u00a0\ub0a8\uc131\uc131\uc744 \uc57d\ud654\uc2dc\ud0a4\uc9c0 \uc54a\ub294\ub2e4.<\/span><\/h3>\n<p data-start=\"4153\" data-end=\"4181\">\uac15\uc810\ub4e4\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"4183\" data-end=\"4233\">\n<li data-section-id=\"d5h65e\" data-start=\"4183\" data-end=\"4197\">\uae30\uac15<\/li>\n<li data-section-id=\"nzwtms\" data-start=\"4198\" data-end=\"4216\">\ucc45\uc784<\/li>\n<li data-section-id=\"5kykvl\" data-start=\"4217\" data-end=\"4233\">\uc778\ub0b4<\/li>\n<\/ul>\n<p data-start=\"4235\" data-end=\"4290\">\uc774\ub7ec\ud55c \ud2b9\uc131\ub4e4\uc740 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ub420 \ub54c \uce58\uc720\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"16kgsd3\" data-start=\"4297\" data-end=\"4334\">6. \uce58\ub8cc\ub294 \uc2dc\uac04\uc5d0 \ub530\ub77c \uc2e0\ub8b0\ub97c \uc313\uc2b5\ub2c8\ub2e4<\/h3>\n<p data-start=\"4336\" data-end=\"4376\">\ub9ce\uc740 \ub0a8\uc131\ub4e4\uc740 \uce58\ub8cc \uacfc\uc815\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub97c \uc313\ub294 \ub370 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"4378\" data-end=\"4416\">\uc5f0\uad6c\ub294 \ub2e4\uc74c\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"4418\" data-end=\"4532\">\n<li data-section-id=\"gam8ar\" data-start=\"4418\" data-end=\"4432\">\uc720\ud6a8\uc131 \uac80\uc0ac<\/li>\n<li data-section-id=\"1iwruau\" data-start=\"4433\" data-end=\"4448\">\uc77c\uad00\uc131<\/li>\n<li data-section-id=\"qdpaby\" data-start=\"4449\" data-end=\"4460\">\uc874\uacbd<\/li>\n<li data-section-id=\"1i5vc90\" data-start=\"4461\" data-end=\"4532\">\uac15\ub825\ud55c \uce58\ub8cc\uc801 \uad00\uacc4<\/li>\n<\/ul>\n<h3 data-section-id=\"tsg129\" data-start=\"4539\" data-end=\"4575\">7. \uce58\ub8cc\ub294 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc744 \uc7ac\ud574\uc11d\ud569\ub2c8\ub2e4<\/h3>\n<p data-start=\"4577\" data-end=\"4623\">\uc81c\uac00 \uad00\ucc30\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"4625\" data-end=\"4688\">\ub0a8\uc131\ub4e4\uc740 \uce58\ub8cc\ub97c \uc57d\uc810\uc758 \uc9d5\ud6c4\uac00 \uc544\ub2c8\ub77c \uac1c\uc778\uc801\uc778 \ucc45\uc784\uc73c\ub85c \uc778\uc2dd\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"j8xojo\" data-start=\"4695\" data-end=\"4736\">\ub0a8\uc131 \uc6b0\uc6b8\uc99d\uc744 \ubb34\uc2dc\ud560 \uc704\ud5d8<\/h2>\n<p data-start=\"4738\" data-end=\"4792\">\ub0a8\uc131\uc758 \uc6b0\uc6b8\uc99d\uc774 \uce58\ub8cc\ub418\uc9c0 \uc54a\uc73c\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"4794\" data-end=\"4921\">\n<li data-section-id=\"j500hj\" data-start=\"4794\" data-end=\"4813\">\ubd84\ub178 \uc99d\uac00<\/li>\n<li data-section-id=\"9ykyjl\" data-start=\"4814\" data-end=\"4831\">\ubb3c\uc9c8 \uc0ac\uc6a9<\/li>\n<li data-section-id=\"1p1ka0x\" data-start=\"4832\" data-end=\"4858\">\uad00\uacc4 \ud30c\ud0c4<\/li>\n<li data-section-id=\"1hzxrui\" data-start=\"4859\" data-end=\"4882\">\uc815\uc11c\uc801 \uace0\ub9bd<\/li>\n<li data-section-id=\"mgey8x\" data-start=\"4883\" data-end=\"4921\">\uc2ec\uac01\ud55c \uc815\uc2e0 \uac74\uac15 \uacb0\uacfc<\/li>\n<\/ul>\n<p data-start=\"4923\" data-end=\"5087\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubd84\ub178\uc640 \uc704\ud5d8 \ud589\ub3d9\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc744 \ud45c\ud604\ud558\ub294 \ub0a8\uc131\uc740 \uc2ec\uac01\ud55c \uacb0\uacfc\uc5d0 \ub300\ud55c \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"1smvmja\" data-start=\"5094\" data-end=\"5132\">\ub0a8\uc131\uc758 \uc6b0\uc6b8\uc99d\uacfc \uad00\uacc4<\/h2>\n<p data-start=\"5134\" data-end=\"5206\">\uc81c\uac00 \ub2e4\ub8e8\ub294 \ub9ce\uc740 \ucee4\ud50c\uc5d0\uac8c\uc11c \ub0a8\uc131\uc758 \uc6b0\uc6b8\uc99d\uc740 \uad00\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p data-start=\"5208\" data-end=\"5227\">\ud30c\ud2b8\ub108\ub294 \uc790\uc8fc \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"5229\" data-end=\"5317\">\n<li data-section-id=\"5o5onm\" data-start=\"5229\" data-end=\"5253\">\u201c\uadf8\ub294 \ud56d\uc0c1 \ud654\uac00 \ub098 \uc788\uc5b4.\u201d<\/li>\n<li data-section-id=\"vrweja\" data-start=\"5254\" data-end=\"5290\">\u201c\uadf8\ub294 \ub354 \uc774\uc0c1 \uc800\uc640 \uc598\uae30\ud558\uc9c0 \uc54a\uc544\uc694.\u201d<\/li>\n<li data-section-id=\"qnijad\" data-start=\"5291\" data-end=\"5317\">\u201c\uc800\ub294 \uc5f0\uacb0\ub418\uc9c0 \uc54a\uc740 \ub290\ub08c\uc785\ub2c8\ub2e4.\u201d<\/li>\n<\/ul>\n<p data-start=\"5319\" data-end=\"5387\">\uc790\uc8fc \ubd84\ub178\ucc98\ub7fc \ubcf4\uc774\ub294 \uac83\uc740 \uc0ac\uc2e4 \ucc98\ub9ac\ub418\uc9c0 \uc54a\uc740 \uac10\uc815\uc801 \uace0\ud1b5\uc785\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"zkh770\" data-start=\"5394\" data-end=\"5406\">\ub3c4\uc6c0\uc744 \uad6c\ud558\uc138\uc694<\/h2>\n<p data-start=\"5408\" data-end=\"5432\">\uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74:<\/p>\n<ul data-start=\"5434\" data-end=\"5552\">\n<li data-section-id=\"ivajmf\" data-start=\"5434\" data-end=\"5458\">\uc9c0\uc18d\uc801\uc778 \uc9dc\uc99d<\/li>\n<li data-section-id=\"1pxli69\" data-start=\"5459\" data-end=\"5481\">\uac10\uc815\uc801 \ub454\uac10<\/li>\n<li data-section-id=\"tz9qkw\" data-start=\"5482\" data-end=\"5504\">\ub3d9\uae30 \ubd80\uc871<\/li>\n<li data-section-id=\"1xkohzb\" data-start=\"5505\" data-end=\"5519\">\ucd9c\uae08<\/li>\n<li data-section-id=\"1nvevof\" data-start=\"5520\" data-end=\"5552\">\uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4<\/li>\n<\/ul>\n<p data-start=\"5554\" data-end=\"5571\">\uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"5573\" data-end=\"5609\">\uc774\ub7ec\ud55c \uacfc\uc81c\ub4e4\uc744 \ub530\ub85c \uad00\ub9ac\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"5611\" data-end=\"5638\">\uc81c\uac00 \uace0\uac1d\ub4e4\uc5d0\uac8c \uc790\uc8fc \uc870\uc5b8\ud558\ub4ef\uc774:<\/p>\n<p data-start=\"5640\" data-end=\"5729\">\ud798\uc740 \ubaa8\ub4e0 \uac83\uc744 \ud63c\uc790 \uac10\ub2f9\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"5684\" data-end=\"5687\" \/>\uac15\ud568\uc740 \uc5b8\uc81c \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774\ub2e4.<\/p>\n<h2 data-section-id=\"g7kr0n\" data-start=\"5736\" data-end=\"5794\">\ub864\ub9c1 \uba54\ub3c4\uc6b0 \ubc0f \uc2dc\uce74\uace0 \ub0a8\uc131 \uc6b0\uc6b8\uc99d \uce58\ub8cc<\/h2>\n<p data-start=\"5796\" data-end=\"5854\">\ubaa8\uc790\uc774\ud06c \uc628\ub9ac\uc2a4 \uc13c\ud130\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd84\uc57c\uc5d0\uc11c \ub0a8\uc131\ub4e4\uc744 \uc704\ud55c \uce58\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"5856\" data-end=\"5960\">\n<li data-section-id=\"1bfoycz\" data-start=\"5856\" data-end=\"5875\">\ub864\ub9c1 \uba54\ub3c4\uc6b0<\/li>\n<li data-section-id=\"1qyqtzf\" data-start=\"5876\" data-end=\"5890\">\uc0f4\ubc84\uadf8 (Schaumburg)<\/li>\n<li data-section-id=\"ofmv5a\" data-start=\"5891\" data-end=\"5912\">\uc54c\ub9c1\ud134 \ud558\uc774\uce20<\/li>\n<li data-section-id=\"drke0c\" data-start=\"5913\" data-end=\"5932\">\ud638\ud504\ub9cc \uc5d0\uc2a4\ud14c\uc774\ud2b8<\/li>\n<li data-section-id=\"159u41s\" data-start=\"5933\" data-end=\"5960\">\uc2dc\uce74\uace0 \uad11\uc5ed\uad8c \uad50\uc678<\/li>\n<\/ul>\n<p data-start=\"5962\" data-end=\"5983\">\uc6b0\ub9ac\ub294 \ub0a8\uc131\ub4e4\uc774 \ub2e4\uc74c\uc744 \ud5e4\uccd0\ub098\uac00\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"5985\" data-end=\"6071\">\n<li data-section-id=\"e9x9ty\" data-start=\"5985\" data-end=\"5999\">\uc6b0\uc6b8\uc99d<\/li>\n<li data-section-id=\"1bcl08m\" data-start=\"6000\" data-end=\"6022\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubc88\uc544\uc6c3<\/li>\n<li data-section-id=\"adhifw\" data-start=\"6023\" data-end=\"6050\">\uad00\uacc4\uc801 \uc5b4\ub824\uc6c0<\/li>\n<li data-section-id=\"8tp7jm\" data-start=\"6051\" data-end=\"6071\">\uc778\uc0dd \uc804\ud658\uae30<\/li>\n<\/ul>\n<p data-start=\"6073\" data-end=\"6130\">\ud83d\udc49 <a class=\"decorated-link\" href=\"https:\/\/mosaicwholenesscenter.com\/ko\/%ec%98%88%ec%95%bd%ed%95%98%ea%b8%b0\/\" target=\"_new\" rel=\"noopener\" data-start=\"6076\" data-end=\"6130\">https:\/\/mosaicwholenesscenter.com\/book-an-appointment\/<\/a><\/p>\n<h2 data-section-id=\"qydd1w\" data-start=\"6137\" data-end=\"6153\">\ucd5c\uc885 \uc0dd\uac01<\/h2>\n<p data-start=\"6155\" data-end=\"6181\">\ub0a8\uc131\uc758 \uc6b0\uc6b8\uc99d\uc740 \ud604\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p data-start=\"6183\" data-end=\"6218\">\ud798 \ub4a4\uc5d0 \uc228\uaca8\uc838 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"6220\" data-end=\"6304\">\ud558\uc9c0\ub9cc \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc194\uc9c1\ud558\uace0 \uc9c0\uc9c0\ubc1b\uc73c\uba70 \uc774\ud574\ubc1b\uc744 \uae30\ud68c\uac00 \uc8fc\uc5b4\uc9c8 \ub54c, \uce58\uc720\uc758 \uacfc\uc815\uc774 \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Depression in Men: A Hidden Struggle In my experience as a counselor in Rolling Meadows and the Chicago suburbs, I have worked with many men who were struggling, yet did not initially identify their concerns as depression. Instead, they came in saying: \u201cI\u2019ve been angrier lately.\u201d \u201cI don\u2019t feel like myself.\u201d \u201cI\u2019m just stressed.\u201d \u201cI\u2019m [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":0,"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mosaicwholenesscenter.com\/ko\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}